Congenital heart diseases are also related to stunted growth and development in children marked by poor weight gain, failure to thrive and frequent hospitalizations while growing up. Furthermore, these children also develop frequent episodes of shortness of breath, rapid heart rate (also called tachycardia) and attacks of fatigue related to decreased exercise endurance.
Physical therapy and mild exercises are helpful in the growth and development of children born with congenital heart disease. It is extremely important never to initiate exercise therapies in these children without seeking the guidance from registered physical therapists who work in coordination with the pediatric cardiologist to supply best exercise regimens in order to optimize health without overloading the heart.
Generally, children and adults may do moderate static exercises of mild intensity without the complications; however, healthcare providers strongly restrict weight training in pediatric aged children and even yet in adults born with cardiac defects. You can collect more heart health related information from http://surgeonsstory.com/ easily.
Caution should be maintained in order to avoid lifting weight greater than 25 pounds in children and more than 50 pounds in adults. Physical therapist and pediatric cardiologist must assess every child individually and advice customized exercises and treatments in line with the severity of illness and overall physical health.
Treadmill test, bicycling and echocardiography are mainly used as assessment tools as the risk of sudden death increases if vigorous activity is attempted in children born with aortic stenosis, cyanotic heart diseases and coarctation of the aorta.
Cardiovascular disease prevention becomes especially important as you age. Men who've passed age 45, and women who've passed age 55, are at far greater risk than younger people. When you yourself have a household history of heart disease, your risks increase again. If you should be genetically predisposed to build-ups of cholesterol deposits, the risks are even greater.
Heart Disease Prevention Tips:
1. Weight: You have no doubt heard that you need to maintain a healthy weight as a matter of heart disease prevention. Excess weight causes the center to work harder, putting stress with this vital muscle. It is essential to master exactly what a healthy weight is, given your height, age, and gender. Then take steps to achieve and maintain that weight. The weight loss business is huge in America, which means you will discover lots of help. You can do one thing, you can simply checkout shop.thedrswolfson.com to get the best Supplements recommended by The Drs. Wolfson.
2. Exercise: The next most common method of heart disease prevention is physical exercise. The center is just a muscle. As such, it can be strengthened through regular exercise. Exercise must certainly be guided by your health care provider, but it should not be avoided unless other medical concerns prevent it. Exercise will send vital, health-giving oxygen to your heart. You will have regular exercise each day, walking or jogging if possible.
3. Smoking: If you smoke tobacco, you should stop immediately. This relatively simple type of heart disease prevention can be carried out readily. Although a lot of people claim addiction requiring medical intervention, studies reveal that 90% of those that quit smoking take action by themselves, without medical help. I have personally seen individuals produce a single decision, and never smoke again.